Showing Up Workshops
In the Showing Up with Lynsey Dyer webinar series, she will help you access and apply research backed mindset, movement and nutrition practices to optimize both your mental and physical states.
Introduction to Flow State
Steven Kotler Showing Up Podcast
Steven Kotler Webinar Recording
Homework "Four Steps to Fulfillment"
Welcome to ready states with Kelly Starrett
FREE -Showing Up Podcast With Kelly Starrett Podcast
FREE PREVIEWPre Ski Spin Up with Kelly Starrett
Post Ski Best Practices
Hip flexors, and Quads, Daily Maintenance
Pelvis, Quads, Hamstring, Daily Maintenance
Shins, Calves, and Feet Daily Maintenance
Intro to managing swelling - Fist aid
Desensitizing Painful Tissue - First Aid
Managing Swelling Around the Knee - First Aid
Managing Swelling in the Ankle - First Aid
Nutrition
ShowingUP Podcast with Stacy Sims
Webinar with Stacy Sims
Recipes from US Ski Team Chef Steven Vierk
Flow States Part 2
Flow Triggers with Steven Kotler
ShowingUP podcast with Sarah Sarkis
FREE PREVIEWFunctional Movements
ShowingUP Podcast with Dr. Edythe Heus
FREE PREVIEWWebinar with Dr Edythe Heus
Revolution in motion Class 1
Breathing Practices Introduction
Podcast with PJ from XPT
Breathing Webinar with PJ from XPT